i don't know how good it is to do this but i'm holding on to my target behavior as an option should things take a turn for the worst. it's not that i'm closed to the possibility that my depression can get better. just in case things don't improve, i know i'll act on my impulses.
on a happier note, my brother is visiting me and it's been great. yesterday we went to two museums that i hadn't been to in ages. it's nice to be able to spend time with my brother.
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